unPAUSED with Dr. Mary Claire Haver

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32 - Plant Medicine for Menopause: What Science and Ancient Healing Say Actually Works

Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones and identity to financial power, relationships, and the tools needed to build the life you want. unPAUSED is about reclaiming your healthspan—not just the number of years you live, but the number of years you live well. Tune in every Tuesday for new episodes of unPAUSED. Subscribe now so you don't miss it.

32 - Plant Medicine for Menopause: What Science and Ancient Healing Say Actually Works

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Episodes

Tue, 14 Apr 2026

Tue, 07 Apr 2026

Tue, 31 Mar 2026

Tue, 24 Mar 2026

Fri, 20 Mar 2026

Tue, 17 Mar 2026

Tue, 10 Mar 2026

Tue, 03 Mar 2026

Tue, 24 Feb 2026

Tue, 17 Feb 2026

Tue, 10 Feb 2026

Tue, 03 Feb 2026

Tue, 27 Jan 2026

Thu, 22 Jan 2026

Tue, 20 Jan 2026

Sat, 17 Jan 2026

Tue, 13 Jan 2026

Tue, 06 Jan 2026

Tue, 30 Dec 2025

Tue, 23 Dec 2025

Thu, 18 Dec 2025

Tue, 16 Dec 2025

Tue, 09 Dec 2025

Tue, 02 Dec 2025

Tue, 25 Nov 2025

Tue, 18 Nov 2025

Tue, 11 Nov 2025

Wed, 05 Nov 2025

Tue, 28 Oct 2025

Tue, 21 Oct 2025

Fri, 17 Oct 2025

unPAUSED with Dr. Mary Claire Haver

Episodes

Plant Medicine for Menopause: What Science and Ancient Healing Say Actually Works

The Missing Piece in Longevity: The Top Gerontologist on Aging, Joy, and the Science of Thriving

The Perimenopause Masterclass: Anxiety, Brain Fog, Broken Sleep, Weight Gain & GLP-1s

Brain Fog, Memory Loss, and Alzheimer’s Risk During Menopause with Dr. Lisa Mosconi

Welcome to Becoming You with Suzy Welch

The Alzheimer's Prevention Plan for Women: Hormones, Sleep, and Nutrition with Dr. Lisa Mosconi

The Sleep Crisis in Menopause: Insomnia, Sleep Apnea & Solutions

Katie Couric on Truth, Trust, and Women's Health

The Sex Life Nobody Warned You About: What a Top Sexual Medicine Expert Wants You To Know

Building a Menopause Brand: Naomi Watts on HRT, Hot Flashes & Hollywood

Female Libido in Menopause: Desire Loss, Biology & Solutions with Cindy Eckert

Understanding Your Brain Through Perimenopause and Menopause with Dr. Louisa Nicola

Menopause, Hormones and Women’s Sexual Health with Dr. Rachel Rubin

Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

Menopause, Frozen Shoulder and the Joint Pain Wake Up Call with Dr. Jocelyn Wittstein - Part 1

Sally Wainwright on Riot Women, Identity Theft of Menopause, and Writing Real Female Characters

From Hysteria to Medical Gaslighting and the Path Forward with Dr. Elizabeth Comen

Menopause Masterclass: Hormones, Brain Fog, Weight & Mental Health with Dr. Mary Claire Haver

Midlife Divorce: The Facts, The Finances, and The Fallout with Jenny Hutt

Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50

Orgasm After Menopause: Vibrators, Testosterone & Solutions with Dr. Lauren Streicher (Pt. 2)

Where Did My Orgasm Go? Menopause, SSRIs, and the Science of Pleasure with Dr. Lauren Streicher

Menopause, Misogyny and the Medical System: Dr Sharon Malone Sets the Record Straight

Can't Take Estrogen? Dr. Corinne Menn on Who Can, Who Can't & What's Changed

Still Bobbi: Bobbi Brown on Reinvention, Midlife Entrepreneurship & Finding Purpose After 60

GLP-1s and Midlife Metabolism Part 2: Dr. Rocio Salas Whalen Breaks Down the Science of Weight Loss and Menopause

GLP-1s and Midlife Metabolism: Dr. Rocio Salas-Whalen Breaks Down the Science of Weight Loss and Menopause: Part 1

Build Strength, Live Longer: The Menopause Longevity Blueprint with Dr. Vonda Wright

Menopause and Heart Disease: What Every Woman Needs to Know with Dr. Jayne Morgan

Leanne Morgan on Menopause, Success at 60, and Why She's Just Getting Started

The Truth About Estrogen: What the Women's Health Initiative Got Wrong with Dr. Avrum Bluming & Dr. Carol Tavris

Introducing unPAUSED with Dr. Mary Claire Haver

unPAUSED with Dr. Mary Claire Haver

Episodes

Plant Medicine for Menopause: What Science and Ancient Healing Say Actually Works

The Missing Piece in Longevity: The Top Gerontologist on Aging, Joy, and the Science of Thriving

The Perimenopause Masterclass: Anxiety, Brain Fog, Broken Sleep, Weight Gain & GLP-1s

Brain Fog, Memory Loss, and Alzheimer’s Risk During Menopause with Dr. Lisa Mosconi

Welcome to Becoming You with Suzy Welch

The Alzheimer's Prevention Plan for Women: Hormones, Sleep, and Nutrition with Dr. Lisa Mosconi

The Sleep Crisis in Menopause: Insomnia, Sleep Apnea & Solutions

Katie Couric on Truth, Trust, and Women's Health

The Sex Life Nobody Warned You About: What a Top Sexual Medicine Expert Wants You To Know

Building a Menopause Brand: Naomi Watts on HRT, Hot Flashes & Hollywood

Female Libido in Menopause: Desire Loss, Biology & Solutions with Cindy Eckert

Understanding Your Brain Through Perimenopause and Menopause with Dr. Louisa Nicola

Menopause, Hormones and Women’s Sexual Health with Dr. Rachel Rubin

Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

Menopause, Frozen Shoulder and the Joint Pain Wake Up Call with Dr. Jocelyn Wittstein - Part 1

Sally Wainwright on Riot Women, Identity Theft of Menopause, and Writing Real Female Characters

From Hysteria to Medical Gaslighting and the Path Forward with Dr. Elizabeth Comen

Menopause Masterclass: Hormones, Brain Fog, Weight & Mental Health with Dr. Mary Claire Haver

Midlife Divorce: The Facts, The Finances, and The Fallout with Jenny Hutt

Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50

Orgasm After Menopause: Vibrators, Testosterone & Solutions with Dr. Lauren Streicher (Pt. 2)

Where Did My Orgasm Go? Menopause, SSRIs, and the Science of Pleasure with Dr. Lauren Streicher

Menopause, Misogyny and the Medical System: Dr Sharon Malone Sets the Record Straight

Can't Take Estrogen? Dr. Corinne Menn on Who Can, Who Can't & What's Changed

Still Bobbi: Bobbi Brown on Reinvention, Midlife Entrepreneurship & Finding Purpose After 60

GLP-1s and Midlife Metabolism Part 2: Dr. Rocio Salas Whalen Breaks Down the Science of Weight Loss and Menopause

GLP-1s and Midlife Metabolism: Dr. Rocio Salas-Whalen Breaks Down the Science of Weight Loss and Menopause: Part 1

Build Strength, Live Longer: The Menopause Longevity Blueprint with Dr. Vonda Wright

Menopause and Heart Disease: What Every Woman Needs to Know with Dr. Jayne Morgan

Leanne Morgan on Menopause, Success at 60, and Why She's Just Getting Started

The Truth About Estrogen: What the Women's Health Initiative Got Wrong with Dr. Avrum Bluming & Dr. Carol Tavris

Introducing unPAUSED with Dr. Mary Claire Haver

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