On Purpose with Jay Shetty
iHeartPodcasts
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
Categories: Health
Listen to the last episode:
How do you reset your gut health?
How can you reduce inflammation in your body?
Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest health optimization and longevity clinic. With expertise in all body systems, Dr. Shah has performed over 15, 000 surgical procedures, including trauma surgery, general surgery, and reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well being and extend their lifespan.
Dr. Shah talks about the three-step process that empowers you to take charge of your health, examine the changing landscape of our food intake, and learn four essential ways to eat right. He emphasizes the importance of plant-based protein sources and the incredible benefits of vegetables, and dives deep into consequences of low vitamin D levels.
The conversation takes a turn towards the power of social activity and how to break free from sedentary behavior. Uncover valuable insights on escaping the clutches of perfectionism and how to prepare for old age. Dr. Shah sheds light on the benefits of sleep tracking and shares best practices to ensure a good night's rest.
Together, let's gain a deeper understanding of how inflammation affects your gut health, learn how to take care of your heart, and explore the technological evolution of cancer testing.
In this interview, you’ll learn:
- How to eat healthy
- How to change your diet effectively
- How to exercise properly
- How to be more active at home
- The benefits of good sleep
- How to take care of your gut
- How to take care of your body
There is so much to learn and so much information to process, but this conversation will surely lead you to a better, healthier lifestyle.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 03:06 Why Was There a Need to Build Next Health?
- 09:11 The Three-Step Process to Stay Healthy
- 13:19 What Has Changed With Our Food Intake?
- 16:16 4 Ways to Eat Right
- 24:36 Plant-Based Sources of Protein
- 26:11 How Vegetables Can Greatly Help Your Body
- 30:44 This Happens When Your Vitamin D Level is Low
- 34:12 Know What is the Blood Work Optimal Range
- 36:51 You Need to Invest in Social Activity
- 39:19 How to Break Sedentary Behavior?
- 46:46 How Do You Get Out of the Perfectionist Mentality?
- 48:32 How Do You Prepare for Old Age?
- 50:21 The Benefits of Sleep Tracking
- 57:24 Best Practices to Help You Sleep Through the Night
- 01:03:52 Inflammation Affects Your Gut Health
- 01:09:10 How to Take Care of Your Heart
- 01:14:23 Technological Evolution of Testing Cancer
- 01:18:24 How Do We Prevent Cancer?
- 01:22:28 Conclusion
Episode Resources:
- Darshan Shah | Website
- Darshan Shah | Instagram
- Darshan Shah | LinkedIn
- Darshan Shah | Facebook
- Darshan Shah | YouTube
- Next Health
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Previous episodes
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509 - Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%Mon, 04 Dec 2023
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508 - 8 Strategies for Deeper Sleep & Boosting Your Energy All DayFri, 01 Dec 2023
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507 - Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your DreamsMon, 27 Nov 2023
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506 - 7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You LoveFri, 24 Nov 2023
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505 - Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your LifeMon, 20 Nov 2023
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504 - 10 Ways to Manage Stress & Anxiety During the HolidaysFri, 17 Nov 2023
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503 - La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into RedirectionMon, 13 Nov 2023
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502 - Alli Webb ON: How to Embrace Imposter Syndrome & Ways to Take Small Steps Towards Big SuccessFri, 10 Nov 2023
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501 - Adam Grant ON: Why Discomfort is the Key to Growth and Strategies for Unlocking Your Hidden PotentialMon, 06 Nov 2023
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500 - 8 Steps to Save Any Relationship & Stop Ruining ItFri, 03 Nov 2023
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499 - Charli D’Amelio ON: How Our Thoughts Define Our Reality & Ways to Shift Self-Criticism Into CuriosityMon, 30 Oct 2023
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498 - 8 Proven Ways to Get Out of a Creative Block & Find Your FlowFri, 27 Oct 2023
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497 - Elliot Page ON: How to Turn Self-Hate Into Self-Love & Navigating Societal Gender NormsMon, 23 Oct 2023
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496 - Nicole Avant ON: Why You Should Let Yourself Cry & Ways to Channel Deep Grief Into Grit and GratitudeFri, 20 Oct 2023
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495 - Jada Pinkett Smith ON: How to Move from Shame to Self- Acceptance & Ways to Heal From The PastMon, 16 Oct 2023
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494 - 7 Strategies to Stop Getting Drained by Your Problems & Focus on PossibilitiesFri, 13 Oct 2023
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493 - Arnold Schwarzenegger ON: How to Make Your Visions a Reality & Stop Having a Limited MindsetMon, 09 Oct 2023
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492 - Zane Lowe ON: 3 Tools for Navigating Social Anxiety & 3 Ways to Change Your Relationship with Your EgoFri, 06 Oct 2023
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491 - Kelly Wearstler ON: Why Changing Your Environment Will Change Your Mood and How to Access Curiosity to Pursue Your PassionMon, 02 Oct 2023
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490 - 4 Steps to Build Emotional Maturity & Make Relationships Last (Tom Bilyeu Interviews Jay)Fri, 29 Sep 2023
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489 - Kerry Washington ON: How To Shift Anger Into Compassion, Shame Into Strength and Break Generational TraumaMon, 25 Sep 2023
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488 - 6 Step Plan To Block Social Media From Controlling Your Life And MindFri, 22 Sep 2023
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487 - Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and RejectionMon, 18 Sep 2023
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486 - Idina Menzel ON: How to Be Present without Self Judgment or Criticism & The Importance of Consistency to Achieve Your GoalsFri, 15 Sep 2023
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485 - Brian Chesky ON: The Crisis of Disconnection and Loneliness & How to Tap Into Your Creative PotentialMon, 11 Sep 2023
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484 - My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your LifeFri, 08 Sep 2023
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483 - Reneé Rapp ON: How to Break the Patterns of Negative Self Talk & Ways to Stop Using External Judgement to Measure Your AchievementMon, 04 Sep 2023
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482 - 7+ Powerful Habits To Avoid Loneliness, Feel Connected And Build Authentic CommunityFri, 01 Sep 2023
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481 - Lori Gottlieb ON: How to Set and Keep Better Boundaries & Ways to Know if You Are Settling in RelationshipsMon, 28 Aug 2023
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480 - 4 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift No Matter Where You Are in Your JourneyFri, 25 Aug 2023
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479 - Russ ON: How to Change Your Self-Critical Mindset & The Truth Behind the Emotional Struggles of MenMon, 21 Aug 2023
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478 - 4 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in RelationshipsFri, 18 Aug 2023
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477 - Ari Emanuel ON: How to Silence the Doubt in Your Mind & Strategies for Transforming your CareerMon, 14 Aug 2023
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476 - 5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your EnergyFri, 11 Aug 2023
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475 - Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical HealthMon, 07 Aug 2023
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474 - 5 Mindsets Necessary To Build Self Confidence And 4 Ways To Know You're EnoughFri, 04 Aug 2023
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473 - President Joe Biden ON: How to Navigate the Path of Grief with Resilience and Hope & Ways to Make Challenging Decisions Under PressureMon, 31 Jul 2023
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472 - 8 Strategies To Deal With Toxic Or Negative People In Your Life, Work, & RelationshipsFri, 28 Jul 2023
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471 - Mike Milken ON: How to Connect Your Life Purpose with Business Success & The Mindset Behind Strategic Decision MakingMon, 24 Jul 2023
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470 - 7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled ThoughtsFri, 21 Jul 2023
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469 - Nessa Barrett ON: How to Overcome Loneliness & 8 Ways to Heal From a BreakupMon, 17 Jul 2023
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468 - 4 Types of Jealousy and 8 Strategies to Use it WiselyFri, 14 Jul 2023
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467 - Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From FamilyMon, 10 Jul 2023
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466 - 7 Signs You’re a People Pleaser & 7 Methods to Break This HabitFri, 07 Jul 2023
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465 - Dr. Zach Bush ON: Science Based Approach to Healing Your Gut Health & How to Prevent Disease with NutritionMon, 03 Jul 2023
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464 - 3 Traits that Negatively Affect Our Thoughts & How to Gradually Break Free from Your LimitationsFri, 30 Jun 2023
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463 - Nimai Delgado ON: Transforming Your Financial Future with Strategic Actions & Unlocking the Power of Nutritional ExcellenceMon, 26 Jun 2023
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462 - 3 Effective Ways to Turn Your Life Around & Why Continuous Learning Is Necessary for Personal Growth with Novak DjokovicFri, 23 Jun 2023
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461 - Chris Paul ON: How to Create Habits for Discipline and Consistency & Empowering Yourself Through Forgiveness for HealingMon, 19 Jun 2023
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460 - How To Make The 4 Most Important Decisions In Life That Impact 90% Of Your Happiness & Avoid Unnecessary Pain And StressFri, 16 Jun 2023
