
The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Categories: Education
Listen to the last episode:
If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’re not alone. In this episode, Danielle Bayard Jackson is sharing the real reasons why female friendship can feel so complicated, based on research and the advice you need to hear. Danielle is one of the country’s leading experts on female friendship, the Director of the Women's Relational Health Institute, and the bestselling author of Fighting For Our Friendships. She teaches women how to build and maintain better friendships using proven, science-backed methods, and today, she’s here to clear up the confusion, cut through the drama, and break down exactly what you need to know about female friendship. Today, you’ll learn: -Why adult friendships change so much—and what it really means -Why it’s okay if you don’t have a BFF (and what to do about it) -Why female friendships can get messy and how to handle it -What do do when friendships fade -The subtle ways you might be pushing people away without realizing it -Simple, powerful steps to make new friends, rekindle old ones, navigate conflict, and strengthen your support system No matter your age or stage of life, it’s not too late. If you’ve ever felt lonely, disconnected, or like making new friends is impossible, this conversation will show you exactly what to do next. For more resources, click here for the podcast episode page. If you liked this episode, and want more tools, tips, and scripts to create more meaningful relationships, listen to this one next: What Makes a Good Life? Lessons From the Longest Study on Happiness Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer
Previous episodes
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284 - It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier Thu, 24 Apr 2025
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283 - A Process for Finding Purpose: Do THIS to Build the Life You Want Mon, 21 Apr 2025
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282 - #1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now Thu, 17 Apr 2025
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281 - If You’re Feeling Behind in Life, Listen to This Mon, 14 Apr 2025
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280 - The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist Thu, 10 Apr 2025
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279 - Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You Mon, 7 Apr 2025
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278 - The Most Important Career Advice You’ll Ever Hear With Harvard Business School’s #1 Professor Thu, 3 Apr 2025
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277 - 4 Books That Will Change Your Life Mon, 31 Mar 2025
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276 - The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy Thu, 27 Mar 2025
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275 - Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal Mon, 24 Mar 2025
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274 - Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist Thu, 20 Mar 2025
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273 - 6 Sneaky Ways People Are Disrespecting You & What to Do About It Mon, 17 Mar 2025
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272 - If You’re Feeling Uncertain & Anxious, You Need to Hear This Thu, 13 Mar 2025
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271 - Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control Mon, 10 Mar 2025
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270 - Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol Thu, 6 Mar 2025
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269 - How to Stop Screwing Yourself Over Mon, 3 Mar 2025
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268 - How To Handle Difficult People & Take Back Your Peace and Power Thu, 27 Feb 2025
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267 - The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science) Mon, 24 Feb 2025
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266 - Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work Thu, 20 Feb 2025
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265 - How to Control Your Mind & Redirect Your Energy to Self Transformation Mon, 17 Feb 2025
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264 - The Best Relationship Advice No One Ever Told You Thu, 13 Feb 2025
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263 - Why Making Friends as an Adult Feels Impossible & What to Do About It Mon, 10 Feb 2025
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262 - How to Create the Life You Want: Lessons From the #1 Happiness Researcher Thu, 6 Feb 2025
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261 - Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD Mon, 3 Feb 2025
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260 - When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do Thu, 30 Jan 2025
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259 - What Happens to Your Body and Mind When You Stop Drinking Alcohol Mon, 27 Jan 2025
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258 - 3 Questions That Determine Who You Really Are Sat, 25 Jan 2025
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257 - How to Find Your Purpose & Design the Life You Want Thu, 23 Jan 2025
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256 - If You Struggle With Stress & Anxiety, This Will Change Your Life Mon, 20 Jan 2025
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255 - 5 Ways to Actually Make Your Habits Stick Thu, 16 Jan 2025
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254 - Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus Mon, 13 Jan 2025
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253 - How to Stop Caring What People Think of You Thu, 9 Jan 2025
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252 - How to Achieve Any Goal You Have in 6 Simple Steps Mon, 6 Jan 2025
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251 - Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li Thu, 2 Jan 2025
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250 - 7 Minutes To Start 2025 Right Wed, 1 Jan 2025
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249 - 8 Habits That Will Change Your Life: The Expert Advice You Need This Year Mon, 30 Dec 2024
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248 - How to Make Next Year the Best Year: Ask Yourself These 7 Questions Thu, 26 Dec 2024
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247 - The One Tool to Transform Your Relationships: The Let Them Theory Mon, 23 Dec 2024
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246 - The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast Thu, 19 Dec 2024
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245 - Harvard Psychologist Shares 6 Words That Will Change Your Family Mon, 16 Dec 2024
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244 - Stop Doubting Yourself: 5 Tips to Boost Your Confidence Sat, 14 Dec 2024
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243 - The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using Thu, 12 Dec 2024
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242 - The Only Dating Advice You'll Ever Need Mon, 9 Dec 2024
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241 - To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On Thu, 5 Dec 2024
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240 - 5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One” Mon, 2 Dec 2024
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239 - Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity Thu, 28 Nov 2024
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238 - The Simple Tool That Will Transform Your Family Dynamic Mon, 25 Nov 2024
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237 - How To Declutter Your Home: 5 Tips That Actually Work Sat, 23 Nov 2024
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236 - Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma Thu, 21 Nov 2024
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235 - The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life Mon, 18 Nov 2024