The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
Categories: Education
Listen to the last episode:
Today you’re learning the best relationship advice no one ever tells you. Because the BEST relationships start with better conversations. Nobody teaches you that. If you’ve ever been in a situation where family and friends don’t agree with you, or they don’t like the direction you’re taking your life, it’s frustrating. Not knowing how to deal with that can damage relationships with people you love. Today’s episode will teach you how to speak so that people listen, so you can keep the people in your life that you really care about. Today Lisa Bilyeu joins Mel on the podcast. Lisa is the co-founder of the billion-dollar brand Quest Nutrition and president of Impact Theory Studios. Her wildly successful career started with a childhood dream to make movies. But in a traditional Greek family that didn’t support her ambitions and wanted her to be a housewife, that dream caused a lot of friction. Lisa had to build a framework for having difficult conversations and get the people she loved to understand her dreams and support her career. This framework made it easier to go after her dreams, while staying close to the people she loved. Learn how YOU can use this framework so that people in your life want to listen when you speak. For more resources, including the link to Lisa’s book, Radical Confidence, click here for the podcast episode page. And if you liked this episode, listen to this one next: Do This To Become More Confident: 5 Truths You Need to Hear Connect with Mel: Get Mel’s free 29-page workbook to make this your best year Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s newsletter Disclaimer
Previous episodes
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160 - How to Speak So That People Listen: #1 Rule for Getting the Support You Need Thu, 28 Mar 2024
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159 - 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up Mon, 25 Mar 2024
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158 - The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now Thu, 21 Mar 2024
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157 - 4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future Mon, 18 Mar 2024
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156 - What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know Thu, 14 Mar 2024
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155 - 13 Things I Wish I Knew in My 20s Mon, 11 Mar 2024
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154 - 5 Rules of Money: How to Make It, Save It, & Be Smarter About It Thu, 7 Mar 2024
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153 - The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be Mon, 4 Mar 2024
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152 - 5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton Thu, 29 Feb 2024
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151 - How to Achieve Your Most Ambitious Goals Mon, 26 Feb 2024
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150 - Do This To Become More Confident: 5 Truths You Need To Hear Thu, 22 Feb 2024
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149 - 4 Easy Nighttime Habits to Feel Energized & Sleep Better Mon, 19 Feb 2024
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148 - Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani) Thu, 15 Feb 2024
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147 - 3 Simple Ways to Get the Love You Want Mon, 12 Feb 2024
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146 - The 51% Rule (and 3 More Strategies to Think Like a Millionaire) Thu, 8 Feb 2024
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145 - This One Study Will Change How You Think About Your Entire Life Mon, 5 Feb 2024
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144 - Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science) Thu, 1 Feb 2024
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143 - 2 Ways to Believe in Yourself & Achieve Cool Things Mon, 29 Jan 2024
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142 - The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research Thu, 25 Jan 2024
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141 - Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD Mon, 22 Jan 2024
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140 - Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated Thu, 18 Jan 2024
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139 - The Secret to Success & Happiness Nobody Talks About Mon, 15 Jan 2024
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138 - How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses Thu, 11 Jan 2024
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137 - Do This Every Morning: How to Feel Energized, Focused, and in Control Mon, 8 Jan 2024
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136 - How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow Thu, 4 Jan 2024
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135 - 8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year Mon, 1 Jan 2024
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134 - 4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To) Thu, 28 Dec 2023
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133 - If You Only Listen to One Podcast This Week, Make It This Episode Mon, 25 Dec 2023
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132 - How to Make 2024 the Best Year: 6 Questions to Ask Yourself Thu, 21 Dec 2023
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131 - Why Do I Love the Way That I Love: The 4 Attachment Styles Explained Mon, 18 Dec 2023
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130 - BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious Mon, 18 Dec 2023
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129 - Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster Thu, 14 Dec 2023
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128 - How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think) Mon, 11 Dec 2023
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127 - Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention Thu, 7 Dec 2023
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126 - 5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti Mon, 4 Dec 2023
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125 - Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health Thu, 30 Nov 2023
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124 - The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today Mon, 27 Nov 2023
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123 - 4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter) Thu, 23 Nov 2023
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122 - Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back Mon, 20 Nov 2023
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121 - The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No” Thu, 16 Nov 2023
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120 - 6 Ways to Use My “Let Them” Theory to Improve Any Relationship Mon, 13 Nov 2023
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119 - How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth Thu, 9 Nov 2023
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118 - This Teen Cracked the Code on Anxiety and Teaches You How He Did It Mon, 6 Nov 2023
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117 - Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy Thu, 2 Nov 2023
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116 - The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer Mon, 30 Oct 2023
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115 - 6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life Thu, 26 Oct 2023
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114 - “You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More! Mon, 23 Oct 2023
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113 - How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood Thu, 19 Oct 2023
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112 - Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now Mon, 16 Oct 2023
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111 - Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant Thu, 12 Oct 2023