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The Mel Robbins Podcast

The Mel Robbins Podcast

Mel Robbins

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Categories: Education

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If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’re not alone. In this episode, Danielle Bayard Jackson is sharing the real reasons why female friendship can feel so complicated, based on research and the advice you need to hear. Danielle is one of the country’s leading experts on female friendship, the Director of the Women's Relational Health Institute, and the bestselling author of Fighting For Our Friendships. She teaches women how to build and maintain better friendships using proven, science-backed methods, and today, she’s here to clear up the confusion, cut through the drama, and break down exactly what you need to know about female friendship. Today, you’ll learn: -Why adult friendships change so much—and what it really means -Why it’s okay if you don’t have a BFF (and what to do about it) -Why female friendships can get messy and how to handle it -What do do when friendships fade -The subtle ways you might be pushing people away without realizing it -Simple, powerful steps to make new friends, rekindle old ones, navigate conflict, and strengthen your support system No matter your age or stage of life, it’s not too late. If you’ve ever felt lonely, disconnected, or like making new friends is impossible, this conversation will show you exactly what to do next. For more resources, click here for the podcast episode page. If you liked this episode, and want more tools, tips, and scripts to create more meaningful relationships, listen to this one next: What Makes a Good Life? Lessons From the Longest Study on Happiness Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer