The Mel Robbins Podcast
Mel Robbins
You can change your life and Mel Robbins will show you how. Mel is in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. And, at the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and the #1 podcast on Audible. Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all that, Mel is one of the most down to earth and relatable people you’ll ever know. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In the Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com
Categories: Education
Listen to the last episode:
This is a message for every new graduate. Whether you’re graduating from college or graduating from a chapter in your life, you need this message today. Your dreams matter, and what happens next is in your hands. You have a flame inside you that represents the way you were meant to show up in this world. Today I’m teaching you how to throw gasoline on that flame. No matter what you're going through in life, your dreams are alive and well, and they are waiting for you to wake up and turn toward them. If you’re not ready for some Mel Robbins inspirational firepower, bookmark this for another day. Because I’m not f’ing around today. Whether you’re ready to make your mark on the world... Or you’re tired of your excuses... Or if you're like Barbara, who you'll meet in this episode, and you've given up on your dreams because they haven’t materialized yet… This may be the most important 50 minutes of your life. I’m going to show you -the three ways you shut down your dreams -why jealousy is actually a good thing -the one question to ask in the morning that will impact the entire rest of your day And if you don’t even remember what it’s like to dream, I’ve got you. This episode includes a free download of an incredibly powerful, science-backed tool that will help you start dreaming again. Xo Mel In this episode, you’ll learn: 3:30: These are the moments that define your life. 9:15: Here’s what happens before every time I reinvent myself and my life. 10:50: My first dream job never left me and eventually led to this podcast. 14:30: Watch for this evidence of your dreams still being alive in your heart. 18:15: The first way you extinguish your dreams. 18:30: The second way you pour a cold bucket of water on your dreams. 18:50: The third way you shut down your dreams. 21:45: The science-backed habit that’s going to help you start dreaming again. 22:40: Here’s a whole bunch of dream examples, if you need ideas! 24:45: What is the Zeigarnik Effect and what does it have to do with your dreams? 26:15: I have a free download for you! 29:30: Here’s where I gave Barbie some serious tough love because I believe in her. 34:30: The one powerful question you’re going to ask yourself every morning. 35:40 On this date, I finally gave myself permission to make my dream happen. 37:50: When times get challenging, you should be doing this. 40:15: Try this exercise to shine a light on the way you limit what’s possible for you. 47:00: All that hard stuff in your life is for a reason. 49:15: Think you’re too old for your dreams? Then you need to hear this. 51:45: Curious about what happened to Barbara? Listen in. Disclaimer
Previous episodes
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73 - Giving Up Is Not an Option: The Motivation You Need to Hear Right NowMon, 5 Jun 2023
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72 - 3 Steps To Finding Your North Star: An Exciting New Approach To Designing Your LifeThu, 1 Jun 2023
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71 - The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking AboutMon, 29 May 2023
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70 - 6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema BryantThu, 25 May 2023
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69 - 4 Simple Ways to Stop Giving a Sh*t About What Other People Think of YouMon, 22 May 2023
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68 - How To Help Anyone In Your Life Who’s Struggling - Fantastic Strategies From A Yale-Educated PsychologistThu, 18 May 2023
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67 - The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling StuckMon, 15 May 2023
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66 - FBI Trained Expert Explains How to Read Body LanguageThu, 11 May 2023
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65 - Stop Trying to "Trust Your Gut." Do This Instead. Works Way Better!Mon, 8 May 2023
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64 - How to Make Hard Choices: Practical Tips for When Sh*t Gets RealThu, 4 May 2023
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63 - Are You an “Over” or “Under” Functioner? A Hilarious and Helpful Guide to YOUR Stress StyleMon, 1 May 2023
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62 - You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich LifeThu, 27 Apr 2023
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61 - Incredible Research From Harvard: 4 Simple Tools to Conquer Your FearMon, 24 Apr 2023
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60 - Take Control of Your Mindset: Master Your Mental Habits for a Happier LifeThu, 20 Apr 2023
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59 - 5 Easy Steps to Make Your Home and Your Mind Clutter-FreeMon, 17 Apr 2023
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58 - The Toolkit for Healing Anxiety, Part 2Thu, 13 Apr 2023
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57 - The Toolkit for Healing Anxiety, Part 1Mon, 10 Apr 2023
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56 - 5 Ways to Take Your Power Back When People Disrespect YouThu, 6 Apr 2023
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55 - How to Handle Negative People: 6 Strategies to Protect Your PeaceMon, 3 Apr 2023
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54 - Every Tattoo Has a Story: Here’s MineThu, 30 Mar 2023
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53 - How to Speak Up for Yourself: Simple Strategies for Being HeardMon, 27 Mar 2023
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52 - Reset Your Health in 10 Days: Advice From a Renowned MDThu, 23 Mar 2023
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51 - Practical, Proven Tools I Use When I Feel OverwhelmedMon, 20 Mar 2023
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50 - What to Do When You’ve Been Cheated OnThu, 16 Mar 2023
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49 - Unlock a Happier Life: 3 Research-Backed SecretsMon, 13 Mar 2023
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48 - Are You the Driver in Your Life or Just the Passenger?Thu, 9 Mar 2023
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47 - Toolkit for Building Unstoppable Confidence (According to Research)Mon, 6 Mar 2023
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46 - Before You Waste Another Year of Your Life, Get Serious About Healing Your PastThu, 2 Mar 2023
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45 - Start Putting Yourself First: Tools to Say No Without Guilt or DramaMon, 27 Feb 2023
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44 - Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right StepThu, 23 Feb 2023
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43 - The Only Way to Stop Procrastinating (Based on Research)Mon, 20 Feb 2023
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42 - If You Struggle With Anxiety, This Episode Will Change Your LifeThu, 16 Feb 2023
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41 - A Toolkit for Creating the Perfect Morning RoutineMon, 13 Feb 2023
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40 - How to Find Your Purpose: Stop Searching and Do This InsteadThu, 9 Feb 2023
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39 - The #1 Hack for Being More Productive TomorrowMon, 6 Feb 2023
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38 - A Toolkit for Love: How to Find It, Keep It, and Let It GoThu, 2 Feb 2023
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37 - I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship WorkMon, 30 Jan 2023
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36 - Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePeraThu, 26 Jan 2023
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35 - Take Control of Your Life: A Toolkit for HealingMon, 23 Jan 2023
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34 - Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)Thu, 19 Jan 2023
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33 - 5 Essential Hacks I’m Using to Make New Habits StickMon, 16 Jan 2023
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32 - The Ultimate Toolkit for Creating New Habits: The Science Made EasyThu, 12 Jan 2023
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31 - Feel like giving up? Before you say F*** It, listen to this.Mon, 9 Jan 2023
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30 - Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for YouThu, 5 Jan 2023
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29 - The One Science-Backed Habit You Need in 2023Mon, 2 Jan 2023
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28 - Brand New Research: 8 Simple & Surprising Changes That Improve Your LifeThu, 29 Dec 2022
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27 - 3 Lessons From One of the Hardest Years of My LifeMon, 26 Dec 2022
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26 - A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You LoveThu, 22 Dec 2022
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25 - There Is Only One Thing You Should Do This WeekMon, 19 Dec 2022
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24 - I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s DeathThu, 15 Dec 2022
