Podcasts
The Metabolism and Menopause Podcast

The Metabolism and Menopause Podcast

Stephanie Crassweller 329 - Cardio Zones for Fat Loss After 40 | MMP Ep. 327

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!