The Dr. Gundry Podcast
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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
Categories: Health
Listen to the last episode:
Feeling lost about which supplements to take? You're not alone. With so many options on the market, it's so confusing to know what is truly helpful or just hype. That's why today, based on treating patients for over 25 years with diet and supplements alone, here are the top 10 supplements that I see make the BIGGEST difference in my patients' bloodwork for the good. Curious about type of fish oil is most beneficial? Or what supplements to take if you’re trying to seal a leaky gut? How about vitamin C...healthy or a waste of money? I reveal these answers and more, like my top 3 supplements that are well worth the spend if you have extra cash in the budget. Plus, I’ll also discuss the supplement touted as the ‘healthy alternative to Ozempic’ or Berberine. But, does it REALLY Work? And finally, I’ll discuss the worst weight loss methods to avoid and also the healthiest weight loss methods. Ep 298 show notes and transcript here. Mother's Day is around the corner! Save some bucks on that gift for mom, like chic and non-toxic cookware from Our Place or Cozy Earth loungewear, by supporting one of our sponsors below that make this episode possible: Transform your sleep experience with Cozy Earth bedding and soft, breathable loungewear, go to cozyearth.com/gundry for 35% off. Go to timelinenutrition.com/GUNDRY10 to get 10% off your first ord er of Mitopure. For non-toxic, stylish cookware, go to fromourplace.com and enter my code GUNDRY at checkout to receive 10% off regular priced items, sitewide. Streamline your healthy grocery shopping at Thrive Market. Get $80 in free groceries when you sign up for a membership at thrivemarket.com/gundrypodcast.
Previous episodes
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586 - 10 BEST Supplements for Your Money | EP 298 Tue, 23 Apr 2024
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585 - The 8 Foods You Need to Throw Out ASAP! Dr. G's Quick Health Tip | EP 297.B Thu, 18 Apr 2024
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584 - Want A Healthy Immune System? Try THIS! | EP 297 Tue, 16 Apr 2024
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583 - Are There Any Benefits To NAPPING?- Dr. G's Quick Health Tip | EP 296.B Thu, 11 Apr 2024
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582 - Food Sensitivies? Try this OIL! | EP 296 Tue, 09 Apr 2024
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581 - DON'T Buy Salt Until You Watch This! - Dr. G's Quick Health Tip | EP 295.B Thu, 04 Apr 2024
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580 - GLP-1: How to Boost Your "un-hunger" Hormone (with Pendulum's Adam Perlman) | EP 295 Tue, 02 Apr 2024
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579 - Does Vinegar Boost Longevity? - Dr. G's Quick Health Tip | EP 295.B Thu, 28 Mar 2024
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578 - Tired All the Time? (the real reason you're exhausted and how to fix fatigue) | EP 294 Tue, 26 Mar 2024
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577 - Modern Food Inventions That Could Be Destroying Your Health - Dr. G's Quick Health Tip | EP 294.B Thu, 21 Mar 2024
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576 - Dr. William Li: Is Your Diet Destroying Your Health? | EP 293.C Tue, 19 Mar 2024
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575 - The Foods That Help With Occasional Constipation - Dr. G's Quick Health Tip | EP 293.B Thu, 14 Mar 2024
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574 - The Absolute BEST Water for Your Longevity | EP 293 Tue, 12 Mar 2024
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573 - The Types of Oils You Should NEVER Cook With - Dr. G's Quick Health Tip | EP 292.B Thu, 07 Mar 2024
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572 - The BEST Foods for Glowing Skin! | EP 292 Tue, 05 Mar 2024
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571 - The Insane Benefits Of Adding Fish Oil To Your Diet - Dr. G's Quick Health Tip | EP 291.B Thu, 29 Feb 2024
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570 - Aggie Lal talks Biohacking for Women | EP 291 Tue, 27 Feb 2024
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569 - Eat This EVERYDAY To Look & Feel Younger - Dr. G's Quick Health Tip | EP 290.B Thu, 22 Feb 2024
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568 - Are There HEALTHY Potato Chips? (Plus, Best Milk Alternatives and Mushrooms) | EP 290 Tue, 20 Feb 2024
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567 - What Happens If You Only Eat Meat For 30 Days? - Dr. G's Quick Health Tip | EP 289.D Thu, 15 Feb 2024
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566 - Controlling Alzheimer's? It's possible, she says | EP 289.C Tue, 13 Feb 2024
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565 - 5 Amazing Foods With No Carbs & Sugar - Dr. G's Quick Health Tip | EP 289.B Fri, 09 Feb 2024
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564 - Glucose Goddess: Eat your favorite carbs the safe way | EP 289 Tue, 06 Feb 2024
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563 - The 5 BENEFITS Of Adding Jicama To Your Diet - Dr. G's Quick Health Tip | EP 288.B Thu, 01 Feb 2024
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562 - Can DIET fix MS? (amazing story) | EP 288 Tue, 30 Jan 2024
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561 - Struggling with fasting? Try THIS | EP 287 Tue, 23 Jan 2024
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560 - Do This Everyday To Help Lower Stress - Dr. G's Quick Health Tip | EP 286.B Thu, 18 Jan 2024
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559 - Dementia: Could This Breakthrough Help Prevent? | EP 286.C Tue, 16 Jan 2024
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558 - The Insane Benefits of Turmeric - Dr. G's Quick Health Tip | EP 286.B Thu, 11 Jan 2024
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557 - Is Muscle Loss The REAL Health Crisis? | EP 286 Tue, 09 Jan 2024
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556 - Detox Myths Debunked! - Dr. G's Quick Health Tip | EP 285.D Thu, 04 Jan 2024
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555 - New Year's Resolution: Barefoot Exercising? | EP 285.C Tue, 02 Jan 2024
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554 - What Happens If You Eat 3 Eggs Everyday- Dr. G's Quick Health Tip | EP 285.B Thu, 28 Dec 2023
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553 - The HEALTHIEST Nuts on the Planet | EP 285 Wed, 27 Dec 2023
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552 - 3 Healthiest Yogurts - Dr. G's Quick Health Tip | EP 284.D Thu, 21 Dec 2023
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551 - Need sleep? Try THESE “micro steps” | EP 284.C Tue, 19 Dec 2023
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550 - Vegetables That Lead to Weight Gain - Dr. G's Quick Health Tip | EP 284.B Thu, 14 Dec 2023
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549 - Exclusive: 'Gut Check' Sneak Preview | EP 284 Tue, 12 Dec 2023
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548 - Healthiest Cooking Oils for Your Kitchen - Dr. G's Quick Health Tip | EP 283.B Thu, 07 Dec 2023
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547 - Do YOU need a doctor? (4 Warning Signs) | EP 283 Tue, 05 Dec 2023
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546 - My Favorite Way to Eat Avocados - Dr. G's Quick Health Tip | EP 282.B Thu, 30 Nov 2023
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545 - Are THESE more important than probiotics? | EP 282 Tue, 28 Nov 2023
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544 - The SHOCKING Reasons The Japanese Live SO LONG - Dr. G's Quick Health Tip | EP 281.B Thu, 23 Nov 2023
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543 - Does Your Brain Need an Upgrade with Jim Kwik - | EP 281 Tue, 21 Nov 2023
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542 - Eat THIS during the holidays - Dr. G's Quick Health Tip | EP 280.B Thu, 16 Nov 2023
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541 - Hormone shifts, explained! | EP 280 Tue, 14 Nov 2023
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540 - WORST Cookware Your Kitchen Right NOW - Dr. G's Quick Health Tip | EP 279.B Thu, 09 Nov 2023
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539 - Little exercises, HUGE results | EP 279 Tue, 07 Nov 2023
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538 - Healthy Baking Swaps (ditch the wheat flour and seed oils, try these alts instead!) - Dr. G's Quick Health Tip | EP 278.B Thu, 02 Nov 2023
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537 - What Gundry Stocks His Kitchen With (Plus, Healthiest Fermented Foods) | EP 278 Tue, 31 Oct 2023