Mentally Stronger with Therapist Amy Morin

Amy Morin

318 - 309 — Feel Left Out a Lot? The Neuroscience of Exclusion — and the Daily Habit That Builds Secure Relationships with Columbia Neuroscientist Dr. Amir Levine

Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way. No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way. Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger. Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive. Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

318 - 309 — Feel Left Out a Lot? The Neuroscience of Exclusion — and the Daily Habit That Builds Secure Relationships with Columbia Neuroscientist Dr. Amir Levine

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Episodes

Mon, 20 Apr 2026

Fri, 17 Apr 2026

Mon, 13 Apr 2026

Fri, 10 Apr 2026

Mon, 06 Apr 2026

Fri, 03 Apr 2026

Mon, 30 Mar 2026

Fri, 27 Mar 2026

Wed, 25 Mar 2026

Mon, 23 Mar 2026

Fri, 20 Mar 2026

Wed, 18 Mar 2026

Mon, 16 Mar 2026

Fri, 13 Mar 2026

Mon, 09 Mar 2026

Fri, 06 Mar 2026

Mon, 02 Mar 2026

Fri, 27 Feb 2026

Mon, 23 Feb 2026

Fri, 20 Feb 2026

Mon, 16 Feb 2026

Fri, 13 Feb 2026

Mon, 09 Feb 2026

Fri, 06 Feb 2026

Mon, 02 Feb 2026

Fri, 30 Jan 2026

Mon, 26 Jan 2026

Fri, 23 Jan 2026

Mon, 19 Jan 2026

Fri, 16 Jan 2026

Mon, 12 Jan 2026

Fri, 09 Jan 2026

Mon, 05 Jan 2026

Fri, 02 Jan 2026

Mon, 29 Dec 2025

Fri, 26 Dec 2025

Mon, 22 Dec 2025

Fri, 19 Dec 2025

Mon, 15 Dec 2025

Fri, 12 Dec 2025

Mon, 08 Dec 2025

Fri, 05 Dec 2025

Mon, 01 Dec 2025

Fri, 28 Nov 2025

Mon, 24 Nov 2025

Fri, 21 Nov 2025

Mon, 17 Nov 2025

Fri, 14 Nov 2025

Mon, 10 Nov 2025

Fri, 07 Nov 2025

Mentally Stronger with Therapist Amy Morin

Episodes

309 — Feel Left Out a Lot? The Neuroscience of Exclusion — and the Daily Habit That Builds Secure Relationships with Columbia Neuroscientist Dr. Amir Levine

308 — Pause. Pick. Play. The Formula for Getting Through Any Hard Moment

307 — Eco Medicine Doctor: How to Use Nature to Reduce Depression, Kill Anxiety, and Extend Your Life

306 — You Don't Need to Feel Strong to Be Strong

305 — How to Make the Biggest Changes With the Smallest Steps With Author Eric Zimmer

304 — Got Rejected? Here's the One Thing You Need to Do to Get Your Confidence Back Fast

303 — Stop Trying to Fix People’s Problems—Here’s How to Truly Connect Instead with Psychotherapist Nidhi Tewari

302 — Why You Choose Familiar Pain Over Unfamiliar Peace (and How to Break Free From Those Patterns)

How to Show Up at Work When Your Life is a Dumpster Fire–Early Bird Pre-Order Bonus

301 — Why Undersharing Is Holding You Back (And How to Fix It) With Harvard Professor Leslie John

300 — Why Your Nervous System Feels Broken and How to Reset It Without the Woo-Woo

BONUS — Pre-Order The Mental Strength Playbook and Get Exclusive Bonuses Today!

299 — Change Your Mind, Change Your Life: The Science-Backed Way to Stop Holding Yourself Back with Bestselling Author Nir Eyal

298 — The Gray Rock Strategy: How to Handle Toxic People Without Losing Your Mind

297 — Feeling Unfulfilled? Here's What You Need to Flourish With Bestselling Author Daniel Coyle

296 — 5 Ways to Build Emotional Strength When Life Keeps Knocking You Down

295 — Exhausted by Your Job? How to Stop the Grind from Grinding You Down with Psychologist Guy Winch

294 — Dreading Something? Here’s Exactly What You Need to Do to Stop the Dread Spiral

293 — The #1 Parenting Strategy That Changes Everything with Dr. Ross W. Greene

292 — How to Stop Caring So Much What People Think and Start Living for You

291 - How to Break Free When Everyone Else Is Telling You Who to Be with David Archuleta

290 — Feeling Disconnected? Do These 5 Things With Your Partner This Weekend to Develop a Stronger Relationship

289 — How to Create a Meaningful Life Without Starting Over with Stanford Lecturer Dave Evans

288 - Why Chasing Happiness Is Making You Miserable (And What to Do Instead)

287 — Why Consistency Might Be Holding You Back: The Truth About Habits with Coach Jonathan Goodman

286 — 3 Sentences That Will Turn Any Argument Into a Productive Conversation

285 — Why Excellence Is About Who You Become, Not What You Achieve with Performance Expert Brad Stulberg

284 — Overthinking? Here’s the 3-Word Fix You Need to Stop the Spiral

283 — How to Stop Feeling Invisible and Start Feeling Like You Matter with Journalist Jennifer Wallace

282 — 5 Things Mentally Strong Parents Don't Do in Today's World

281 — How to Break Free From Guilt: The Secret to Finally Feeling Good Enough With Dr. Jennifer Reid

280 — Are You Secretly Sabotaging Yourself? 4 Steps to Stop Being Your Own Worst Enemy

279 — How to Rebuild Your Life After Hitting Rock Bottom with Best-Selling Author Jen Hatmaker

278 — The 3 Mindset Shifts You Will Help You Grow Mentally Stronger This Year

277 — Top 10 Mental Strength Lessons From 2025's Most Popular Episodes

276 — The 3 Habits That Will Make You Mentally Stronger in 2026

275 — Are You Numbing Your Emotions? How to Break Free and Live Fully with Cecily Mak

274 — Make 2026 Your Strongest Year Yet: Take the 5-Question Mental Strength Audit

273 — The Truth About Therapy and What You Need to Know Before You Start with Psychotherapist Joe Nucci

272 — How to Handle Big Emotions: 5 Science-Backed Skills to Stay in Control

271 — How to Stop Doubting Yourself and Finally Start Trusting Your Inner Strength with Dr. Shadé Zahrai

270 — You Don't Need More Self-Discipline: 2 Strategies to Succeed Without It

269 — 60-Second Storytelling Hacks: Build Deeper Connections and Boost Your Mental Health with Corey Rosen

268 — Feeling Lonely This Holiday Season? 8 Strategies That Will Help You Stay Mentally Strong

267 — The Surprising Truth About Stress and Why Trying to Relax Is Making You Feel Worse with Dr. Rebecca Heiss

266 — The Holiday Playbook: Family Triggers, Strong Emotions, and Gracious Boundaries

265 — The Truth About Adult ADHD: What It Is, What It Isn’t, and What Works with Dr. Laura Knouse

264 — Gratitude for Skeptics: What It Is, Why It Works, and How to Avoid Toxic Positivity

263 — How 15 Minutes of Solitude Can Change Your Life with Professor Robert Coplan

262 — You Don’t Need Closure to Heal: 4 Steps to Move Forward

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