Jen Cohen|619 - Episode 590: Daily Habits That Can Transform Your Life in Six Months
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Published18 Sep 2026
Duration10:11
Episodes
619-
Episode 590: Daily Habits That Can Transform Your Life in Six Months
Listened
18 Sep 2026
618-
Episode 589: Dr. Shefali: Raising Confident Kids Through Boundaries, Independence, and Emotional Resilience
Listened
15 Sep 2026
617-
Episode 588: Resilience, Discipline, and the Habits That Build Real Confidence
Listened
11 Sep 2026
616-
Episode 587: Kier Gaines: Self-Awareness, Distress Tolerance, and the Mental Skills That Build Resilience
Listened
08 Sep 2026
615-
Episode 586: Raising Resilient Kids in the Age of Smartphones and Overprotective Parenting
Listened
04 Sep 2026
614-
Episode 585: Jim Kwik: Build These Brain Skills Before AI Makes Them Weaker
Listened
01 Sep 2026
613-
Episode 584: Matthew Hussey: Relationship Psychology: Why Strong Chemistry Can Keep You Stuck
Listened
28 Aug 2026
612-
Episode 583: Dr. David Perlmutter: Brain Health Expert: The Daily Habits That Protect Your Brain as You Age
Listened
25 Aug 2026
611-
Episode 582: How Constant Health Optimization Makes Us Less Happy and Healthy
Listened
21 Aug 2026
610-
Episode 581: Dr. Joey Munoz: Nutrition Myths, Muscle Loss, and Sustainable Fat Loss
Listened
18 Aug 2026
609-
Episode 580: Plastic Surgery, Comparison, and the Hidden Cost of Chasing Perfection
Listened
14 Aug 2026
608-
Episode 579: Dr. Masud Husain: Motivation, Memory, and the Truth About Aging Brains
Listened
11 Aug 2026
607-
Episode 578: Attention, Comparison, and the Hidden Cost of Reality TV
Listened
07 Aug 2026
606-
Episode 577: Jon Gordon: The Psychology of Optimism, Better Habits, and Stronger Leadership
Listened
04 Aug 2026
605-
Episode 576: Can You Really Manifest Your Way To Success?
Listened
31 Jul 2026
604-
Episode 575: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 2
Listened
28 Jul 2026
603-
Episode 574: Why Passion Won't Lead to Success
Listened
24 Jul 2026
602-
Episode 573: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 1
Listened
21 Jul 2026
601-
Episode 572: Behind The Science of Therapeutic Laughter
Listened
17 Jul 2026
600-
Episode 571: Ronnen Harary: The Bite-Sized Decisions That Built a Billion-Dollar Company From Nothing
Listened
14 Jul 2026
599-
Episode 570: 3 Reasons Why You Aren't Sleeping Properly
Listened
10 Jul 2026
598-
Episode 569: Richard Baker: Entrepreneurship Lessons From Billion Dollar Deals and Bold Risks
Listened
07 Jul 2026
597-
Episode 568: Who Should You Really Be Taking Advice From?
Listened
03 Jul 2026
596-
Episode 567: Shawn Stevenson: The Science of Sleep, Stress, Weight Loss, and Longevity
Listened
30 Jun 2026
595-
Episode 566: Are You Limiting Your Own Potential?
Listened
26 Jun 2026
594-
Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline
Listened
23 Jun 2026
593-
Episode 564: What Makes Someone A REAL Entrepreneur?
Listened
19 Jun 2026
592-
Episode 563: Sadia Khan: The Modern Relationship Advice Your Therapist Got Wrong
Listened
16 Jun 2026
591-
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
Listened
12 Jun 2026
590-
Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why "Self Sabotage" Is A Myth
Listened
09 Jun 2026
589-
Episode 560: Low Effort Healthy Habits You Can Do With A Busy Schedule
Listened
05 Jun 2026
588-
Episode 559: James Beshara: Top #2 Angel Investor Shares Why He Backs The Founder Not The Business
Listened
02 Jun 2026
587-
Episode 558: Why That "10% OFF" Sale Feels So Irresistible & How To Use The Same Trick On Yourself
Listened
29 May 2026
586-
Episode 557: Kevin Trudeau: The Infamous Infomercial King On Prison, Media Empire & The "Price of Natural Cures"
Listened
26 May 2026
585-
Episode 556: The Mindset Myth & What Actually Upgrades Your Mind and Business
Listened
22 May 2026
584-
Episode 555: Jamie Siminoff: Why "Acting Like a CEO" Killed More Startups Than Failure Ever Did
Listened
19 May 2026
583-
Episode 554: Liz Tenuto: The Workout Witch, The $500K Origin Story & Why Your Worst Habit Is Your Greatest Asset
Listened
15 May 2026
582-
Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength
Listened
12 May 2026
581-
Episode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go
Listened
08 May 2026
580-
Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It
Listened
05 May 2026
579-
Episode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a Minute
Listened
01 May 2026
578-
Episode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend
Listened
28 Apr 2026
577-
Episode 548: The Trick To Doing Things You Don't Feel Like Doing
Listened
24 Apr 2026
576-
Episode 547: James Dumoulin: The Kid Who Built an 8-Figure Business By Asking Billionaires How Much They Make
Listened
21 Apr 2026
575-
Episode 546: How to Engage Your Kids Into Conversations Without Losing Your Temper
Listened
17 Apr 2026
574-
Episode 545: Sarah Shahi: Playing Sex/Life Billie & The Courage To Live and Love Fully As A Woman
Listened
14 Apr 2026
573-
Episode 544: Why Being Interested Beats Trying To Be Interesting in a Conversation
Listened
10 Apr 2026
572-
Episode 543: Dave Watumull: The One Algae Your Supplement Stack Has Always Been Missing
Listened
07 Apr 2026
571-
Episode 542: Idea vs. Execution and Why Most People Never Build Anything
Listened
03 Apr 2026
570-
Episode 541: Jon McNeill: Why "Less" and "Simple" are the Smartest Growth Strategies