Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

iHeartPodcasts

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Categories: Health

Listen to the last episode:

Our story tonight is called Snow and Streetlights, and it’s a story about an afternoon at the bookshop on the edge of winter. It’s also about a bell jingling on a dog’s collar, the soft buffer of the first snowfall, a door held open by a stranger, and a pack of paper stars.

We donate to a different charity each week, and this week, we are giving to Brother Wolf. Brother Wolf Animal Rescue enhances the lives of companion animals and the people who love them. www.bwar.org

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Happens Premium channel on Apple Podcasts or follow the link below
https://www.nothingmuchhappens.com/premium-subscription

 

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

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Previous episodes

  • 227 - Snow and Street Lights 
    Mon, 04 Dec 2023
  • 226 - Lost & Found (Encore) 
    Thu, 30 Nov 2023
  • 225 - Under the Tree (Encore) 
    Mon, 27 Nov 2023
  • 224 - Winter Evening Yoga 
    Mon, 27 Nov 2023
  • 223 - Over the River and Through the Woods (Encore) 
    Fri, 24 Nov 2023
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