Intermittent Fasting

Intermittent Fasting

Dr. Stephen Cabral 310 - Weight Loss vs. Fat Loss: Why The Scale May Be Lying

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
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Episodes

310-

Weight Loss vs. Fat Loss: Why The Scale May Be Lying

22 Jul 2026
309-

Best Results: Fat Loss vs. Muscle Alternating Phases

15 Jul 2026
308-

How to Create an Adaptive Metabolism

08 Jul 2026
307-

N.E.A.T Is the Key to Staying Lean Long-Term (Non-Exercise Activity Thermogenesis)

01 Jul 2026
306-

The History of Low-Carb Diets

24 Jun 2026