Intermittent Fasting

Intermittent Fasting

Dr. Stephen Cabral

308 - How to Create an Adaptive Metabolism
This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.
308 - How to Create an Adaptive Metabolism
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This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

Episodes

308-

How to Create an Adaptive Metabolism

08 Jul 2026
307-

N.E.A.T Is the Key to Staying Lean Long-Term (Non-Exercise Activity Thermogenesis)

01 Jul 2026
306-

The History of Low-Carb Diets

24 Jun 2026
305-

5 Snacks That Actually Boost Your Metabolism

17 Jun 2026
304-

21-Day Summer Shred Down Protocol

10 Jun 2026