Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Categories: Health
Listen to the last episode:
Why is my blood sugar high? Most people think diet is the only thing affecting their blood sugar. In this video, I’ll cover the hidden causes of high blood sugar so you’ll understand why blood sugar stays high, even after quitting sugar.
Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07
0:00 Introduction: High blood sugar without sugar
0:31 The liver and your blood sugar
1:21 Blood sugar spikes without sugar and insulin resistance explained
3:48 High glucose causes
4:04 Cortisol and blood sugar
4:28 Dawn phenomenon blood sugar
6:39 How to fix high blood sugar
If you’ve given up sugar but your blood sugar is still high, this is for you.
The liver is responsible for producing sugar for the small percentage of the body that requires it. If you have high blood sugar despite removing sugar from your diet, it is either caused by a liver problem or a stress problem. Stress increases cortisol, a hormone that stimulates the release of sugar.
If you wake up in the morning with high blood sugar and did not consume any sugar the day before, this is known as the dawn phenomenon. This phenomenon is caused by a long-standing liver problem associated with insulin resistance.
To fix high blood sugar, do the following:
1. Low-carb diet
2. Stop snacking
3. Reduce stress
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Previous episodes
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11305 - Why Your Blood Sugar Is High (Even With Zero Sugar) Sat, 14 Mar 2026
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11304 - Why Your Urine Stream Is Weak (And How to Fix It) Fri, 13 Mar 2026
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11302 - The Dirty Secret Behind Ozempic's Weight Loss Wed, 11 Mar 2026
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11301 - 27 Low Cost Ways to Upgrade Your Meal (10X the Nutrition) Tue, 10 Mar 2026
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11300 - The Dr. Berg Show LIVE - March 6, 2026 Mon, 09 Mar 2026
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11299 - Hidden Ingredient in 60% of Junk Foods (Acts Like a Detergent) Fri, 06 Mar 2026
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11298 - The #1 Nutrient That STOPS Heart Palpitations Fast Thu, 05 Mar 2026
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11297 - The Dr. Berg Show LIVE - February 27, 2026 Wed, 04 Mar 2026
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11296 - Stop the Addiction Impulse in 60 Seconds (Here’s How) Tue, 03 Mar 2026
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11295 - Age Spots Are NOT Normal Aging Mon, 02 Mar 2026
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11294 - They KNEW This About Fluoride (And Kept Adding It Anyway) Fri, 27 Feb 2026
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11293 - If It’s Not Aging, Then What’s Causing It? Thu, 26 Feb 2026
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11292 - The #1 Healthiest Food on Earth Wed, 25 Feb 2026
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11291 - Stop Waking Up at 3AM (Fix This Before Bed) Tue, 24 Feb 2026
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11290 - The Dr. Berg Show LIVE - February 20, 2026 Mon, 23 Feb 2026
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11289 - The Vitamin D DANGER They Ignored (For Profit) Fri, 20 Feb 2026
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11288 - How Cholesterol Was Made Scary Thu, 19 Feb 2026
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11287 - Why Your House is Making you Sick and Tired Wed, 18 Feb 2026
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11286 - It’s Not Toxins. It’s This Tue, 17 Feb 2026
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11285 - The Dr. Berg Show LIVE - February 13, 2026 Mon, 16 Feb 2026
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11283 - The Dr. Berg Show LIVE - February 6, 2026 Thu, 12 Feb 2026
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11276 - This Was Destroying My Life (My Secret Confession) Tue, 03 Feb 2026
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11275 - AVOID This If You Have High Blood Pressure Mon, 02 Feb 2026
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11274 - The Dr. Berg Show LIVE - January 23, 2026 Fri, 30 Jan 2026
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11273 - The Real Reason You’re Anxious (It’s Not What You Think) Thu, 29 Jan 2026
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11269 - NEVER Start Your Morning With This (Destroys Your Liver) Sun, 25 Jan 2026
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11268 - The One Omega-3 That Builds Your Brain (It's Not Fish Oil) Sat, 24 Jan 2026
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11267 - The 7 Healthiest Foods with ZERO Carbs & ZERO Sugar Fri, 23 Jan 2026
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11266 - The Dr. Berg Show LIVE - January 16, 2026 Thu, 22 Jan 2026
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11265 - Advanced-Stage Colon Cancer Dies When You Do THIS Wed, 21 Jan 2026
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11264 - The Dr. Berg Show LIVE - January 9, 2026 Tue, 20 Jan 2026
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11263 - The Burning You Feel in Your Feet is NOT a Nerve Problem Mon, 19 Jan 2026
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11262 - If You're Waking Up to Pee, It's Not Your Bladder Fri, 16 Jan 2026
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11261 - What If You Eat 2 Brazil Nuts Every Day Thu, 15 Jan 2026
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11260 - I'm 60... It Took Me 30 Years To Learn This (Don't Make The Same Mistakes) Wed, 14 Jan 2026
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11259 - The New Dietary Guidelines Quietly Admit They Were Wrong (Here’s the Proof) Tue, 13 Jan 2026
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11258 - I Didn’t Expect This After 30 Days Without Coffee Mon, 12 Jan 2026
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11257 - The Dr. Berg Show LIVE - January 2, 2026 Fri, 09 Jan 2026
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11256 - The Vitamin D Cover-Up They Never Corrected Thu, 08 Jan 2026