KPHRED Prime
256 - Coming Back to Your True Self.
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Discover Rising Tides: How the Outside makes the Inside Better.
With Longevity Coach Denise Stegall.
Being outside is very important to me. There are many ways to be outside. It can be as simple as sitting in the grass on a warm summer day. Walking barefoot in the grass or on the beach, feeling the sand between your toes. Other times, it is important to be challenged. A heart-pounding, sweaty hike or a paddle “into the wind”. Something to clear the thoughts and cobwebs of the mind.
Being a solopreneur, allotting time to be outside can be downright hard. Thoughts creep on “If I am not working, no one is working”. I know there are others out there experiencing the same thing. I need to talk to them, to support them, to acknowledge them, to learn from them. We can all support, acknowledge and learn from each other. The podcast was born….
~Jeanne Gallagher
https://discoverrisingtides.com
Episodes
256-
Coming Back to Your True Self.
Listened
255-
Creating Your New Story: Finding Your Empowered Self
Listened
254-
Healthspan vs. Lifespan: What's More Important?
Listened
253-
How Functional Movement Transforms Your Life
Listened
252-
