Just One Thing - with Michael Mosley

Just One Thing - with Michael Mosley

BBC Radio 4

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

Categories: Health

Listen to the last episode:

Michael Mosley discovers that enjoying more olive oil in your daily diet can come with a whole host of surprising benefits, including protecting your brain, improving your memory and reducing chronic inflammation. The Mediterranean diet has been shown to be one of the healthiest in the world, and a major component of this is olive oil. Dr Bill Mullen from the University of Glasgow tells Michael about his recent research, which found that two tablespoons of olive oil a day can significantly reduce biological markers of heart disease. Meanwhile our volunteer Ellen, an avid home cook, reaps the benefits of switching to olive oil. Series Producer: Nija Dalal-Small Editor: Zoë Heron A BBC Studios production for BBC Sounds / BBC Radio 4.

Previous episodes

  • 96 - Enjoy Olive Oil 
    Thu, 11 Apr 2024
  • 95 - Get Fit with HIIT 
    Thu, 04 Apr 2024
  • 94 - Announcing Series 7 of Just One Thing 
    Thu, 28 Mar 2024
  • 93 - Get Gardening 
    Wed, 13 Mar 2024
  • 92 - Get Skipping 
    Wed, 06 Mar 2024
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