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Love Yourself Thin Podcast

Love Yourself Thin Podcast

Dara Tomasson

Love Yourself Thin Podcast is where quilters come to create the life they truly want—on and off the sewing machine. Hosted by life coach Dara Thomason, this show helps you ditch the overwhelm, understand your habits, and build a healthier relationship with yourself and with food. Whether you want more confidence, more energy, or more joy in your quilting and everyday life, you'll learn practical tools, mindset shifts, and empowering strategies that help you feel better in your body and in your mind. It's the same heart and mission you loved from The Quilter's Coach Podcast—now with a name that reflects Dara's lifetime program and her belief that transformation begins with loving yourself first. If you're a quilter ready to live intentionally, feel lighter emotionally and physically, and design a life you love, this podcast is for you. For more visit daratomasson.com

Categories: Education

Listen to the last episode:

If you've ever reached for food when you're stressed and then immediately judged yourself for it, this episode is for you. Stress eating isn't a willpower problem—it's a nervous system response. Your brain is actually doing exactly what it was designed to do: protect you.

In this episode, you'll discover what stress actually does inside your body, why "I'll start fresh Monday" advice completely misses the mark, and the 5-step protocol that will help you close the mental and emotional loops that drain your energy and keep you stuck in overwhelm.

What You'll Learn:

Why your brain scans for danger 5x more than it looks for safety (and what this has to do with stress eating)
The role of cortisol in triggering cravings for quick energy—salty, sugary, and fatty foods
Why modern stress (deadlines, family conflict, financial worry) doesn't go away after you eat
The "car analogy": You don't need to know how to fix your brain, but you do need to understand how it works
The 5-step protocol for closing thought loops and creating permanent change:

Accept/Acknowledge
Ask
Action
Assess
Acclimatize

Resources Mentioned:

Emotional Eating Mini-Class - Learn how to handle emotional eating 24/7, 12 months of the year. This revamped class includes office hours where you can get personalized support. Join the free masterclass and learn more - https://dara-tomasson-coaching.mykajabi.com/free-emotional-eating-masterclass

Connect with Dara: