Nutrition Diva
QuickAndDirtyTips.com, Monica Reinagel
Categories: Education
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Previous episodes
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1358 - Does a high protein diet accelerate aging?Wed, 14 Jan 2026
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1357 - Fact check: Is it bad to drink coffee on an empty stomach?Wed, 7 Jan 2026
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1356 - Nutrition's Year in Review: Trends of 2025 and what's coming in 2026Wed, 31 Dec 2025
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1355 - How alcohol is metabolized (Reissue)Wed, 24 Dec 2025
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1354 - Does soybean oil drive obesity?Wed, 17 Dec 2025
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1353 - Does growing almonds really waste too much water?Wed, 10 Dec 2025
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1352 - IV drip bars: What you really get for $300Wed, 3 Dec 2025
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1351 - How long does caffeine really stay in your system?Wed, 26 Nov 2025
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1350 - When “healthy eating” means eating moreWed, 19 Nov 2025
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1349 - Getting the lead out (of your protein shake)Wed, 12 Nov 2025
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1348 - Touching GRAS: What ‘generally recognized as safe’ really meansWed, 5 Nov 2025
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1347 - Can healthier soil make food more nutritious? Yes, but…Wed, 29 Oct 2025
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1346 - This is your brain on blueberries (Reissue)Wed, 22 Oct 2025
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1345 - Is beef tallow a healthy fat?Wed, 15 Oct 2025
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1344 - Does Time-Restricted Eating increase heart risk?Wed, 8 Oct 2025
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1343 - The Truth About ‘Cortisol Belly’Wed, 1 Oct 2025
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1342 - Can an estrogen-lowering diet make men more manly?Wed, 24 Sep 2025
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1341 - Does Ozempic slow aging? Separating facts from hypeWed, 17 Sep 2025
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1340 - Are industrial emulsifiers harmful to your health?Wed, 10 Sep 2025
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1339 - What are nightshades and are they inflammatory?Wed, 3 Sep 2025
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1338 - Nutrition Diva Mailbag: Answers to your latest questionsWed, 27 Aug 2025
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1337 - Are protein pastas worth the money?Wed, 20 Aug 2025
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1336 - Toxic tea bags? Sorting fact from fearWed, 13 Aug 2025
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1335 - How safe is your tap water?Wed, 6 Aug 2025
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1334 - Two big reasons to rethink your fish oil supplementWed, 30 Jul 2025
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1333 - Can HMB help prevent age-related muscle loss?Wed, 23 Jul 2025
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1332 - Resistant starch: Your questions answeredWed, 16 Jul 2025
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1331 - Are protein powders as filling as protein from real foods?Wed, 9 Jul 2025
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1330 - What’s the problem with seed oils? (Reissue)Wed, 2 Jul 2025
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1329 - Are you making your smoothies all wrong?Wed, 25 Jun 2025
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1328 - Are GLP-1s the “cure” for our addictive food supply?Wed, 18 Jun 2025
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1327 - BONUS: Dirty Dozen - Much ado about nothing? (Reissue)Mon, 16 Jun 2025
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1326 - Should certain foods come with warning labels?Wed, 11 Jun 2025
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1325 - Can we really be addicted to food? (With Dr. David Kessler)Wed, 4 Jun 2025
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1324 - Molecular Hydrogen: Legit breakthrough or the latest overhyped supplement?Wed, 28 May 2025
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1323 - BONUS: Keeping our bones and bodies strong as we age (Stronger Bones at Every Age, Part 4)Mon, 26 May 2025
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1322 - Beef vs. beans: A shootout at the breakfast corralWed, 21 May 2025
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1321 - BONUS: Maintaining bone health during the hormonal changes of midlife (Stronger Bones at Every Age, Part 3)Mon, 19 May 2025
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1320 - Multi-grain vs whole grainWed, 14 May 2025
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1319 - BONUS: Maximizing peak bone mass during young adulthood (Stronger Bones at Every Age, Part 2)Mon, 12 May 2025
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1318 - The raw truth about juicingWed, 7 May 2025
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1317 - BONUS: Laying the foundation for a lifetime of bone health (Stronger Bones at Every Age, Part 1)Mon, 5 May 2025
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1316 - Should fluoride still be in our water?Wed, 30 Apr 2025
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1315 - What’s the deal with Fatty15?Wed, 23 Apr 2025
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1314 - What are senolytics (and should you be taking them)?Wed, 16 Apr 2025
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1313 - Pendulum probiotics: Breakthrough or bandwagon?Wed, 9 Apr 2025
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1312 - Where do we go now for reliable health and nutrition information?Wed, 2 Apr 2025
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1311 - Is American wheat really making us sick?Wed, 26 Mar 2025
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1310 - What’s the best protein powder?Wed, 19 Mar 2025
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1309 - The raw milk debate: What’s fact and what's fiction?Wed, 12 Mar 2025
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