Daily Meditation Podcast
Declutter The Mind
Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com
Categories: Health
Listen to the last episode:
Join us for a calming 20-minute Anapana Vipassanā meditation session, designed to enhance mindfulness through the simple observation of natural breath. This voice-only meditation guides you to focus on the sensations of breathing without the distraction of music, making it perfect for both beginners and experienced meditators seeking a pure and undisturbed practice. Learn the basics of Anapana, an essential part of Vipassanā, and use this technique to develop concentration and presence in your daily life.
#guidedmeditation #meditation #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
Previous episodes
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265 - 20 Minute Anapana Vipassanā Meditation for Mindfulness (Voice Only, No Music)Mon, 22 Apr 2024 - 0h
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264 - Guided Meditation for Grumpiness (15 Mins, Voice Only, No Music)Mon, 15 Apr 2024 - 0h
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263 - Guided Meditation for Dealing with Failure (15 Mins, Voice Only)Mon, 08 Apr 2024 - 0h
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262 - 20-Minute Guided Vipassana Meditation: Ease Anxiety & Find PeaceMon, 01 Apr 2024 - 0h
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261 - 10-Minute Guided Meditation: Find Your Calm When Feeling MadMon, 25 Mar 2024 - 0h
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260 - Ease Tension: 15-Minute Mindfulness Meditation When Feeling Tension (Relaxation & Stress Relief)Mon, 19 Feb 2024 - 0h
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259 - 10-Minute Mindfulness Meditation for Feeling Alone - Voice OnlyMon, 12 Feb 2024 - 0h
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258 - 10-Minute Guided Meditation for Overcoming Feeling Jaded (Voice Only, No Music)Mon, 05 Feb 2024 - 0h
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257 - Empowerment: 15-Minute Guided Mindfulness MeditationMon, 29 Jan 2024 - 0h
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256 - Guided Mindfulness Meditation for Courage (15 Minutes)Mon, 22 Jan 2024 - 0h
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255 - Build Resilience: 15-Minute Guided Mindfulness MeditationMon, 15 Jan 2024 - 0h
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254 - 10-Minute Guided Mindfulness Meditation for Inner StrengthMon, 08 Jan 2024 - 0h
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253 - Mindfulness Meditation for When You’re Feeling OffMon, 30 Oct 2023 - 0h
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252 - Guided Mindfulness Meditation for Pessimistic ThoughtsMon, 23 Oct 2023 - 0h
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251 - Guided Meditation for Coping with GaslightingMon, 16 Oct 2023 - 0h
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250 - Guided Meditation When Feeling ParanoidMon, 09 Oct 2023 - 0h
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249 - Guided Meditation for When You're Feeling Unhappy (20 Minute Practice)Mon, 25 Sep 2023 - 0h
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248 - 30 Minute Guided Vipassana MeditationMon, 18 Sep 2023 - 0h
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247 - Guided Mindfulness Meditation When Feeling Emotionally NumbMon, 24 Jul 2023 - 0h
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246 - Guided Meditation When Feeling LonelyMon, 17 Jul 2023 - 0h
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245 - 10 Minute Vipassana Meditation for Equanimity - Gentle Male Voice, No MusicMon, 26 Jun 2023 - 0h
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244 - 20-Minute Guided Vipassana Meditation for Beginners: Discover Inner Peace and MindfulnessMon, 19 Jun 2023 - 0h
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243 - Meditation for an Anxious StomachMon, 05 Jun 2023 - 0h
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242 - Guided Meditation for Releasing AngerMon, 29 May 2023 - 0h
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241 - Meditation to Focus and Prepare for an ExamMon, 22 May 2023 - 0h
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240 - Conflict Resolution Meditation: Cultivate Empathy & Navigate Workplace DisagreementsMon, 15 May 2023 - 0h
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239 - Overcome Imposter Syndrome: Guided Meditation for Embracing Your Authentic Self & Self-WorthMon, 08 May 2023 - 0h
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238 - Post-Meeting Mindfulness Meditation: Reclaim Your Inner Balance & Release StressMon, 01 May 2023 - 0h
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237 - Guided Meditation When Feeling Emotionally DrainedMon, 24 Apr 2023 - 0h
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236 - Guided Meditation When Feeling Hopeless (10 Min, Voice Only, No Music)Mon, 17 Apr 2023 - 0h
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235 - Meditation for Stress Relief and Healing (30 Min, No Music, Voice Only)Mon, 10 Apr 2023 - 0h
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234 - Morning Meditation for AnxietyMon, 03 Apr 2023 - 0h
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233 - Meditation for Focus and ProductivityMon, 27 Mar 2023 - 0h
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232 - Morning Affirmations for Positive EnergyMon, 20 Mar 2023 - 0h
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231 - Guided Anti-Anxiety MeditationMon, 13 Mar 2023 - 0h
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230 - Guided Meditation for Peace and CalmMon, 06 Mar 2023 - 0h
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229 - Guided Meditation for When You’re Feeling MiserableMon, 27 Feb 2023 - 0h
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228 - Reduce Sleep Latency With This Guided Meditation to Fall Asleep QuickTue, 13 Sep 2022 - 0h
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227 - Guided Meditation When Feeling HelplessThu, 11 Aug 2022 - 0h
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226 - Guided Meditation When You're Feeling Run DownTue, 09 Aug 2022 - 0h
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225 - Meditation for Catastrophic ThinkingThu, 04 Aug 2022 - 0h
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224 - Calming Meditation for AnxietyTue, 02 Aug 2022 - 0h
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223 - Guided Meditation for Deleting Annoying Thoughts From The MindThu, 28 Jul 2022 - 0h
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222 - Guided Meditation When You're Feeling StressedTue, 26 Jul 2022 - 0h
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221 - Guided Meditation When Feeling ScaredThu, 21 Jul 2022 - 0h
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220 - Guided Meditation for Reducing Health AnxietyTue, 19 Jul 2022 - 0h
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219 - Meditation for Positive EmotionsThu, 14 Jul 2022 - 0h
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218 - Meditation for Letting Go of Past MistakesTue, 12 Jul 2022 - 0h
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217 - Meditation When You're Feeling AnnoyedThu, 30 Jun 2022 - 0h
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216 - Relax Into the Present Moment With This 10 Minute Mindfulness MeditationTue, 28 Jun 2022 - 0h
